The plans are only half of it. Most people don't stop because the programme was wrong - they stop because week three got hard and nobody noticed.

Foundations + is the version where somebody notices.

Everything in Foundations, and:

• A weekly check-in. You send your numbers and how the week actually went. We read it properly and reply.
• Your plan adjusted around real life. Illness, holidays, a fortnight of bad sleep, a work trip. The plan changes; you don't start again.
• Direct message access. Stuck on a meal, unsure about a lift, standing in a supermarket aisle reading a label - ask.

For £10 more a month, roughly the cost of two coffees, you get two coaches who are actually invested in whether this works.